Dr. Preethika Ekanayake has been practicing mindfulness and meditation most of her life, so she knows firsthand the benefits they offer in health and wellness. She shares some of her favorite breathing techniques with Dr. E and Dr. P, and offers resources on how to get started with your own practice. So cop a squat on the couch, in your favorite comfy chair, or even on the floor, and get ready to breathe a little easier.
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